Too often Pain & Sadness is mistaken for Anger & Disapproval

Sometimes we grow up feeling like we aren’t good enough. By default we expect to have to ‘earn’ others approval. That if we don’t ‘try’ or do anything impressive, our natural normal relaxed self will be disliked.

Another could be tired, exhausted, lonely, depressed, sad, about something that has nothing to do with us, yet in this ‘I’m not good enough state’, it becomes about us, we read our fears into their tiredness, we think they are tired with us, they are disapproving of us. However so often people are really just exhausted with things that have nothing to do with us, this person they just met, or a near aquenace, they aren’t really judging you very much at all, so when getting to know people, it’s really essential to see that their pain has nothing to do with us, it is not caused by something ‘we did’ just now, it has a deep history that has nothing to do with us. Then we can separate their pain from us. And people and strangers become much more approachable. When I come from a place of trust and self trust, instead of self doubt, then it becomes easier to see that this person is frequently not mad with me, that they are in fact actually sad or in pain about what can be a great many things starting before you arrived or years ago, you might just call it the inherent pain of life.

Not taking their pain personally, and not expecting them to be happy, seeing that it is ok to be drained or disgruntled actually allows the other person to feel safe, they can let down their guard, and don’t have to always ‘act happy’ they don’t have to worry about the stress of doing that. They don’t have to act happy purely to protect us from taking sadness or lameness personal, because they can see that we are accepting of all the moods. This humanness is actually a place for deeer connection than the forced happy. They see we had a hard day to and they feel our humanity. They feel closer to us, and may tell us something deep about their day they would not have said if they felt pressure to be upbeat or nice. Sometimes all the niceness becomes like a cover to protect from the fear of the silence between people, it creates pressure for everyone to act nice and upbeat yet then the sad emotions and personal human struggles never come out so we feel strangely distanced. The ‘nice guys finish last’ thing. The sadness or pain becomes a good thing, because we have accept it is there, is not about us, and it becomes something we can have compassion for, an opening to connect, a reason to just be together and listen, or lower standards and expectations. it takes off the stress of having to pretend everything is “great” all the time. We can worry less about offending each other and take more time just enjoying ourselves in each others company.

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“If we only mask the symptoms, we’ll have them for life.”

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Awakening the Innate Intelligence

Play is flowing with each enjoyment of life, then letting go of each joy and worry, to move on to the next positive playful focus. Finding that letting go into the flow of each cosmic event, actually strengthens our memory, our ability to recall that facts we need exactly when we need them with mere detail, more creative spin and new synaptic connections. Allowing some details to go forgotten, trusting our body is already doing all it needs to do to be all we need to be, this act of forgetting, letting go, actually strengths our ability to instantly & clearly recall the things that matter. By focusing on the fun more of the time, the ‘innate intelligence’ emerges on its own, it will be there, on it’s own. Because too often our society does not allow this ‘already present’ intelligence the time it needs to emerge and blossom on its own. Play is the fuel for the mind. Positive relaxing stimulating environment supports neuron generation. Play and relax at your own pace around others. Play and relaxing are both seen as leisure activities, as unproductive in our society, this is why we alloys feel so stiff and dry and lonely. Doing something simple like playing and relaxing around others actually takes a kind of activism, to stand up to the rules that don’t make sense, or at lest meet the needs of your heart, do what you want and need, what makes you feel right, even when others seem to constantly tell you not to.

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Getting high on what the group thinks

Trading in Better Judgment to get High on Group Opinions; the riptide of an unrealized/unfun and overly disciplined community

When groups gather and unite in their beliefs it creates a high feeling in every person. This can be amazing. Yet this also has a history of backfiring, in cases of Natzis or people ‘drinking the kool-aid’, people disregard science, their own intuition or health, or the heath of outsiders for the sake of uniting in their group, the high feeling this brings. The group mind-frame or shared opinion itself becomes magnetic powerful even addictive, because thinking of it links us back to all those memories and feelings of the energy that came from people, we associate the idea, the pill, the chore or the activity with the energy high.. instead of associating that good feeling with people themselves; we become intoxicated on whatever the group thinks, even when it is detrimental the the planet.

Some of these group mentalities are obvious, like when people used to believe the earth was flat or the earth was the center of the universe and reject other ideas or people that still don’t believe in evolution… yet many of these ‘group mentalities’ that are just as absurd remain hidden, they have a way of blending in and seeming passable if you are not the victim of them, we don’t notice the suffering this copycat behavior causes. They get taken for fact. Sometimes we distrust even our long term friends in favor of mass public opinion, the things our fathers were told by their fathers who were told by there fathers. Things doctors told other doctors. And scholars told other scholars. “It is true… because they have a PHD. Argo, what they say = true.” “This idea has been around, it has ‘worked’ for so many hundreds or thousands of years, so that must be proof of it’s effectiveness” we naturally think, yet an underlying element is being masked, the contagiousness of mass human thinking, and the tendency to cling to the familiar in favor of the unknown. The familiar is safe. It has been ‘good enough’ for the ‘majority’ for ‘majority’ of the time. And what about those ‘suicide rates’ in the world… those poor people, people without a choice or a hope, well… that’s on them bro. “That’s their fault for not trying harder.” yeah really. that’s what those with comfortable lifestyles would say. Even if what society does is “good enough” for the “many” there sill are huge demographics and populations that came into the world never standing a real change of survival or joy or giving back to the world in a way that makes them happy.

We hold onto the ‘familiar’, even to our detriment. The heart thrives on movement, change and play, this kind of ‘free form’, creative, silly human interaction.. without judgment without control… yet the fear of uncertainty exists on mass scale, it holds us back from our potential. It creates these large channels of control behavior throughout society. This needs a good term like ‘herd mentally’ or ‘mimesis’ or lemming behavior.. Perhaps ‘social riptide’. It’s like the undercurrent of something that is mostly good. I’ve also called it a false reward system, we keep coming back for a reward that seems close but is really impossibly far away, a horse that is chasing a carrot on a string. Countless people are pulled into these ruts of absurd routines that we all know don’t really make sense, yet it is just so hard to shift them, it’s easier to comply and accept our pay at the end of the day. We trade in fact or our better judgment, the whisper our heart is telling us.. for an pseudo feeling of contentedness created through preforming tasks that masses of others also take part in, it creates this sense of unity and power that is real, it adds up to being ‘good enough’ yet it prevents us from really questioning some of these menial tasks and beliefs, we give up on there being something better. The world is full of many depleted or even injured people that are being treated like they have some kind of mental problem. Some peoples lives are so devoid of fun and friendship that it becomes physically damaging over the years, then they are given some random label out of a hat like “autistic, add, bi-poloar, adhd, schizophrenic, psychotic, borderline personality” it gets repeated and repeated.

We are taught simplistic and pointless skills we already know. Treated like we are much less capable then we are. When I see a seriously injured or starving person I sometimes make the joke to myself “he must be autistic” because this is basically the way doctors think. It’s a cruel joke so I don’t say it, yet people are starving without relationship or meaning in their lives, living in constant low energy and stress.. and doctors call them “autistic”, they might as well be starving or victims of war and disease. This thinking keeps us focused on our own problems, it keeps us ‘self-improving’ instead of focusing on positive self image, having an I’m ‘already awesome’ mentality that is needed for healing, it keeps us insecure, it might all be ok if there was more value in creating fun safe healthy relationships in society. We learn to ‘prove’ our worth to other people, instead of how to enjoy being around people, we feel we are not ‘exciting’ or important enough already, we get caught in a stress loop of always improving, it’s never enough, it prevents us from taking time to really enjoy the feeling of having fun with others day after day, from that fun really charisma can blossom.

Yesterday someone my mom hired was teaching me how to “ask for things” so much of my life has been spent learning things I already know. At one point in high school someone came to my house to teach me how to sound out consonants and vowels, as though school wasn’t already an endless overflow of dry lifeless data. That was so random and condescending and my friend came over and had to just sit there watching it happening… trying to understand in her mind ‘why’… well i guess “he must need this” the only logical conclusion…

It feels like there just aren’t enough places where people gather just to have fun, there is always some demeaning label attached like “we are here to fix your learning disability or social disability” or something. These terms teach people they aren’t equal, they don’t have worth, they have to spend life “overcoming” themselves, overcoming something basic in their bodies, that we should dislike our selves or our own minds, this is a stressful way to live. You need to really love your body and mind, to see yourself as brilliant, (even if you have some sever brain damage) we really need this type of self loving view to heal. The ‘self-imploring’ view sounds great, yet it is a stressful way to live. I was just watching an interview and I read in the comments that the actor was diagnosed with schizophrenia. Great yet another person diagnosed with some redicilious disorder. As though he has ‘two personalities’. He probably just got tired over years of being teased for his unpopular roll, maybe years of being lonely, not finding meaning in our twisted society. You could call it ‘two personalities’ or you could just call it being angry. More like being really really angry and defeated in life.

Just doing what the group is doing all the time … it becomes too contrived, even when it sounds ‘right’ on the surface… we are all doing this because it is ‘right’, yet it can be ‘good enough’.. Being alone feels liberating at first (like when Elsa ‘lets it go!’), we can finally do whatever free creative thing we want, yet soon this too doesn’t feel right, we become lonely, worse, we become empty. Now we are just very alone. Our deep true enjoyment can only be found in private on a consistent basis, we forget that we can really ‘enjoy’ our-self around others in the struggle and chaos and conformity of it all. Either way we can’t win. Eventually we crawl back to society.

…There is a third option, to change society, but it doesn’t have to be all that overwhelming. Change society, or at lest, change the way you relate to it, not get pulled into the pressures that don’t feel right, yet still deeply relax and enjoy the company of people. It can start simply by changing the way we are around people. The ripple effect of an attitude, a way of being, and small daily actions. Change the world in little ways each day, make life better, for yourself and others, starting as simply as just ‘feeling’ what it is like to enjoy yourself.

We get this natural ‘high’ from connecting to ‘society’ simply because it involves many many people, we are this ‘social species’ weather we like it or not… yet that society that feels good instinctively to connect to… it is also full of habit, automation, drone behavior that is no where never its full creative potential. We trust the ‘word,’ the rules of society, when it is really the people in that society that are giving us the good feeling. That feeling is just the tip of what it could be, if each person followed their creative impulse together in the group. Having fun on the large adult scale is considered so unconventional in our current world. We can shift society.

The sleeping impulse for fun is in everyone. Our creative and compassionate potential is untapped in part because of the weight of the ancient patterns of many minds. And also because it is part of our learning. Having fun on the group scale is a technology in a way. A method of harnessing human energy. I call it the ‘light-play intelligence’. It is an intelligence of the heart. The heart is like an engine that runs on the ‘dual fuel’ of human energy and having fun. Having fun means having fun, yet also finding the fun in the practical tasks of life. It is natural, yet it can be learned. Learning why fun matters makes us more resilient to the habitual patterns that try to dry up our good time. Shifting just 10% of society is a movement for example, it is enough to make the spread become increasingly contagious. Putting values like self love self kindness, community creativity and equality first. So many people think they need to be better stronger faster smarter, the stressful rat race to nowhere. We can reprogram the world, we start by simply believing it is possible each day. Giving it time even when the effects seem small. The ripple effect is small at first yet it becomes increasingly powerful.

 
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“If you could eliminate certain outside frequencies that interfered with our bodies, we would have greater resistance toward disease.” – Nikola Tesla

Harnessing Sexual Energy

Sexual Energy Cultivation

the Social and Emotional Benefits of Enjoying ‘Self Love’

in a World that finds it ‘Best not Spoken of’

When i first wrote this my perspective was a lot more strict. I’ve since realized that enjoying activities like masturbation has really improved my relaxation levels and well being, and the over all quality of my life… as long as it is enjoyed as an emotional experience and not just a race to the finish, a race to the orgasm, the physical pleasure.. This is really an important distinction that has shifted everything for me, the way i think about love, self love and sex… starting a few years ago when it all kind of ‘clicked’. Masturbation and sex it’s just this anticipation of orgasm.. but rather a long drawn out emotional experience that involves many kinds of subtle appreciation of body and feeling emotions in your heart, the physical organ.. feeling the flow of the energy in your body. when i used to masturbation only for pleasure it didn’t last as long and could be very very unstable… addictive yet increasingly less satisfying somehow. It has gotten so much better since i started doing it for the ‘heart felt’ joy of it all… appreciating female beautify.. it make me feel warm inside.. and when i go back out I actually feel more connected to people.

“this is indulgence, not heath”

Society can have a way of shaming this kind of activity… or making it like something that is ‘unspeakable’ yet it’s crazy how much it has improve my life… just to really deeply enjoy the emotional experience of masturbation. the first time i had sex this very expreiced girl told me i was one of her best expreices… and that meant a lot to be… but really i had been doing it this way on my self for a long time… enjoying sexuality as a full body expreice.. not just racing towards the orgamisam. and similarly… as i talked about years ago in the article below… orgasming… ejaculating too much can lead to a depletion of the bodies sperm count.. it actually starts to take a toll on your physical stamina and well being… this combines with the way pleasure is addictive. yet you can masturbate for the full body heart felt joy of it all.. appreciating all the subtle things more… and enjoy it way more.. ejaculate less.

It feels like the kind of think you shouldn’t talk about. Yet understanding this.. has been so helpful in my life.. that it is hard to stay quite about it. Others have also found it really interesting.. even if sometimes one person in the room is rolling their eyes. Do you really .. need to be talking about .. you know.. that? I’m sorry.. but yes i do.   the truth is, going into the glorious details.. i only ejaculate about once every three to five times i masterube… This isnt’ a rule… just some info about what has worked for me. but there are many ways to get a benefit from this. for me.. this way it ‘isn’t too strict’ yet it actually is fully natural for me to do this… It sounds strange at first.. yet has so much benfit with my energy and positive feelings that it is section nature. I don’t depelate my bodies sperm count when i need it for the stamina boost. but saving sperm is hardly the only way to boost your stamina… though I’ve found it to be very helpful in my life on many occasions… such that it has been a life long practices… to not just carelessly waist it all the way we do growing up as horny teens. I think i always felt so depleted and exhausted back then as a teen because i ejaculated so often, as much as once or twice a day.. that’s way to much if you really want to tape into a kind of deep powerful energy in your life. it becomes a cycle. masturbate more.. feel tired. talk to people less. The truth is i can actually maturate longer then i used to… and enjoy it more.. yet i ejaculate less…. and i think a lot more about the emotions… and the body feelings.. and they way my ‘fantasy’ person might be feeling.. what she might be saying and doing… and it’s not just about ass and tits… it becomes something a lot more somehow… like this whole narrative.. that is very relaxing and has a way of never ending really.

what is it really that makes it so great?

a larger ‘variety’ of ‘turn ons’

When you just masturbate to butts and nothing else that takes the soul out of it somehow. There is a rythem to it.. and i realize my best sexual feelings often were directly connected to a special emotional feeling i also had about that person. And when i see that the sexual feeling is a way to want to known and feel the ‘soul’ of the other… it becomes a lot more human and loving… when you just masturbate to the physical body part and think of nothing else… it is like drinking a can of coke. it is great at first… but it starts to become hollow over time. I really want to promote that people enjoy this type of thing.. i think it is too shamed and shunned away sometimes. it’s crazy how positively people have reacted to me when I’ve had sexual thoughts and feelings i didn’t used to permit myself to have. it’s a powerful kind of energy. and in the right way… when it is emotional and not just about pleasure… it can create a lot of feelings of connection between you and the people you are attracted to. I feel it all the time… these ‘sexual’ feelings i thought were ‘inappropriate’ that actually draw me closer to people i want to attract… a fire between us.. people lighting up. it is ok.. we all feel this way. It’s at the root of who we are. the ‘root chakra’. It even has this important place in the Buddhist religion and probably others. Ancient people seemed to be aware that sex is a connector and it isn’t the scary sin we sometimes make it out to be, when we repress the feeling, when we treat it with fear… when we are afraid we are unloved. There are even massive ancient statues depicting people touching their genticals.. their groin… as though it was so important to stay connected to your genitals that they had to engrave it in stone for all time for all to see.

heart chackra masturbation

When you enjoy masturbation as an emotional experience, a full body experience of loving the other, even just as a mental image or fantasy, it actually is a way of practicing to be a better lover… and i find it to be much more exciting that way.. i actually feel much better after doing it. when you just go for the pleasure.. it becomes increasingly less satisfying.. like another drugs. it’s all in the way you go about it and not actually as much about how little or much you do it. it’s all in the ‘way’ really. And in this way you can have the best of both world. You can saver sensations by not going right for the orgasm. not making it all about that. You get the same benefits as a person who practices ‘no fap’ as they say on the internet lol… the benefits of a person who practices abstinence. This benefit of really being able to feel the feeling and appreciate all the little sensations… it isn’t just about abstaining from the pleasures and joys of life… rather over the years I’ve found it to be about how i attune to them. abstaining from passion can became an uphill battle. There are magical and mysterious forces in the basic nature of the universe, in love and human connection.. and attuning to them.. to the river of energy that flows through the body, between people… just thinking about the other person.. makes the act of ‘self love’ this healing and enjoyable experiences. we get in the habit of thinking transformation has to mean doing something ‘uncomfortable’ but lately I’ve found it to be the opposite. the more i heal… the more comfortable i become in my own skin. just walking inot a room and ‘already’ feeling connected to people while doing very little at all. I go home. i take care of myself (lol). We doing allow it enough. we don’t talk of it.

Sometimes as a joke i refer to this as “heart sex”. Enjoying the way sexual activity makes you feel emotionally in your heart, appreciating the full range of body sensations, and noticing how this has a way of drawing out the experience. Sex and even masturbation become a way of becoming “more connected” because it cultivates a possible feeling. When you aren’t addicted to the pleasure… it is easyer to stop and take breaks… to have a rytehm… to enjoy the slow parts… you don’t haev to race into the plasrue… and when you aren’t going stragit for it.. you star to let in this range of other senstions and emotions.. now you have given yourself pmression to enjoy this.. and when your body starts to relax.. you feel more. We get so used to being busy all the time.. that we don’t even notice we aren’t even relaxing. and sex and masturabiotn are activites that are both relaxing and energizing at the same time.

they don’t need to know

People feel that i was in a good zone, and they don’t always need to know that part of that is because i just had a great ‘soulful’ masturbating thinking about a cool girl at work or something. I often find the pleasure is better and has a stronger revitalizing affect when it isn’t just about focusing on sexy body parts.. that is deifnly a really big ‘part’ of it as a man.. yet for me over time it has become rythem of many things… appreciating the woman’s face… her personality.. even just as a fantasy in your head. it was truly strange when i started having sex.. and how close it actually was to my fantasy. of course plenty of unexpected things happen. But it was like i had really learned to love myself.. to stop waiting for seme hot girl to make my life amazing by laying her body on top of mine. I just finally let that go over the years.. because i always felt i could be happy.. so i just thought about the ideal kind of girl.. that soulful love… and masturbation became soulful.. life became more soulful. It’s almost profound in a way that pleasure becomes better when your really thinking about loving the ‘soul’ of the other… because really that has been what it was about from the beginning. the body is this extension. yet when you just love the body.. it is like taking drug hit that wears off. and when you love the soul… you think about the other person as being a ‘beautiful soul’ like you…. suddenly every moment is new… the physical pleasure and enjoyment of the body has a way of continuing. They body is very enjoyable.. yet it is in a way a subtlest, secondary to loving the soul. the energy that comes though the body.. and the free will.. the will inside it. Conversation can be very stimulating. Just thinking about a sexy conversation you might have with somebody. Through this appreciation of the soulfulness of love.. the emotions and the body energy, focusing less on orgasm and genital pleasure as the only source of passion.. you incorporate a variety of things.. finding a variety of what you love about the other person.. it creates this rythem… you gain this growing appreciation of the act… you gain the befits of deep appreciation i once only thought you could get from ‘abstaning’ for very long perosdy.

Back then i would abstae from sexual activity for weeks and months so i could ‘feel’ more a love, more passion… And I found this practice to be effective and it gave benefits to my life. this new appreciation for this. i would ‘feel’ this body energy in life. and enjoy the emotions and sensations of life more… sensations i hadn’t even really noticed before. yet now i’ve imporved the sitaiton further, furthered my connection to ‘the energy’… while also being less hard on myself then I had been before.

best of both worlds.

when the easy way is actually right

Now simply by enjoying masturbation as an emotional heart experience and less of a physical pleasure… i enjoy the whole expreice more.. i get the benefits of absnese… the best of both worlds. Other spiritual people like me are ‘abstaining’ in order to grow their sense of ‘energy’ and connection to the universe.. while i am masturbating… yet enjoying it as a spiritual expreice… and getting all the same benefits of feeling ‘high’ but it is actually even better because the masturbation relaxes me… so my spiral ‘colleagues’ feel high from the absence… while i feel both ‘high’ and relaxed. And that has been another key turning point in my life. learning that ii can feel both joyful and relaxed at the same time. Joy doesn’t have to be hyper or difficult to maintain.. and relaxation doesn’t have to imply a risk of depression. Finding the emotional (heart) passion in all things makes life both relaxing and joyful at the same time. when for most of my life those things could seem like opposites. Joy felt hard to obtain because i didn’t know i could harmonize my emoitnal heart energy with the universe around me. Joy became attached to matrial things that deprecate in value. The new way can still often feel ‘too easy’, getting befits without sacrifice.

 

 

This section is mostly about the male body but as women it could help to understand too.

I struggled allot feeling depleted even as a young teen. I remember a time when life just seemed to become more depressing and I didn’t know why. At the point in my life when I was being spiritual and motivated to the highest degree, I once went an entire year where I only masturbated 4 times. During this year my energy was much higher then ever before, and my social charisma, I also spend time working an internship at a spiritual retreat I enjoyed, and meeting women with my dating coach. Yet I felt a clear connection between not masturbating and energy increase. I had heard some yogis speak of this and I thought it was worth seeing how far I could draw it out, just how much energy could I get from this. the thing was I really didn’t understand why it worked, and that made me both more likely to give in later on, and more likely to be too hard on myself. I became about denying myself all desire, I thought this brought me life energy, but I was wrong.. I couldn’t have been more wrong.

my journey finding a formula

I was years later that I put it together, I found a formula. After years of denying myself all types of desires like the buddha I became very week and decrepit. I experimented a lot and eventually figured out masturbation was totally healthy in a way i now feel definitive about and actually produced a degree of energy through positive emotional and pleasure stimulation. The energetic losses and gains had to do with ejaculation and sperm. I found that by not ejaculation for days and weeks I would already see significant increase in my energy. I believe this is true for all mean. it has to do with the energy seamen contain, it is the energy of stem cells, incredible energy to produce newborn life in just one cell in millions we have and expend when we cum.

Now I enjoy the masturbation but tend not to cum very often, I just get board, the first part is enjoyable and enhanced by my increased energy, the end part is short and sweet, yet not worth feeling down for days afterwards. I tend to save it up. Yogis and buddhism can become too much about denying pleasure and I no longer promote this at all. There are two ways to get the energy increase, maybe three ways. One you just don’t masturbate that often, two you masturbate but don’t ejaculate, I prefer this or a mixture, but it takes a degree of self control or skill, but this control is easier when you express the energy increase, and cuming is totally healthy and important now and then, I still like it now and then just for the sake of it, but it can be like eating a giant cake, I don’t go there all the time.

balancing energies

Important to note, this withdrawal from ejaculation has to be done in combination with playful social activity, or manful creative activity, and time spent around people, sunlight, groups of people, in relaxed playful connections, you have to get the other healthy experience and energies of life and spend time in places and environments that make you feel good, having a playful attitude that helps you feel good. If you just are alone in a room for a year and don’t masturbate at all, it won’t increase your energy, your sperm will increase, but the lack of fun and sunlight will greatly outweigh that increase, this took a very long time for me to understand even after closely paying attention to subtle details for many years making it my life mission to understand my body and how to tap it’s energy.

The Benefits

Just going 3 days with out ejaculating, your energy will increase, your social charisma, attractiveness to the opposite sex, physical health, deep inner energy and power, strength, the increase in sperm cells will increase the energy of your entire body. This is my special hack, you can masturbate, just don’t ejaculate if you desire to experience this increase. I find this had been an important source of energy in my life, and has turned EVERYTHING around, it has got me success with women, women sitting in my lap, literally; things that would never have happened to the old me who masturbated and ejaculated EVERY DAY that was where all my energy was going as a teen, ever since I started ejaculating, my body was dumping a big portion of it’s energy into the waist bin. All that life force in the trash. It’s hard not to get that sweet final orgasm at first, but it gets a lot easier, the increase for me is so drastic that I don’t even think about it.

masturbating vs ejaculating

As a semi side note, masturbating less tends to make the masturbating more exciting. Many of us get addicted to it like a drug, I don’t recommend masturbating twice or more a day for anyone, I tend to do it once every two days on average, sometimes it’s juts once a week, I really don’t think about it. I could call this article the benefits or reduced ejaculation, but I wanted to ease you into it and say how and why first.

the limits / no limits

If you go longer and longer without ejaculating your body keeps saving the sperm and now there is more life energy flowing through your blood, your sack can reach full capacity after just 3 or 4 days of not masturbating, yet once the ‘glass is full’ so to speak, the ‘tank is full,’ now you are just beginning to reap that energy benefit. You can go on expressing energy increases for weeks and weeks if you can hold off that long. It’s great because you can do this however you choose, you can hold off a little on the ejaculation every week and experience benefits, you could stop totally for multiple weeks if you really feel compelled by this and just want to see how far your energy can increase. Some have gone years without doing it, but that is not required, I experience significant benefits and my social and emotional health, my social charisma and creative all increase after just days of not ejaculating, after weeks there is even more benefit, and I can masturbate as much as I want if I don’t cum, that takes skill and if you go at it too often eventually you get tired and come.

I ejaculate rarely, because the increase of energy I get is so drastic it is always with it. It is even fun to see how long I can go without giving in. You can be easy on yourself and get plenty of benefits still. Start with ejaculating less, like once every three or four days, then try to go a week without. If you don’t experience benefits then you can stop, or start rather. But just this should be enough. Look for increased magnetism with the opposite sex. Increased emotions in your chest, particularly when you make eye contact with people. Good luck!

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“In every culture and medical tradition before ours, healing was accomplished by moving energy” – Albert Szent-Györgyi (1937 Nobel Prize for Medicine)