The Energetic Heart & Body

the Electric Heart, Magnetic Connections
and the healing power of light.

Unknown to modern understanding, hidden to the five senses, the human body gives off a subtle healing energy. For many of us… we have always ‘felt it’, this ‘energy’ between people, this higher feeling, yet never truly understood ‘why’ and ‘how’. The energy of life can feel divine, like something not of this world, such ‘true love’, or just a feeling of being ‘connected’ to people, a feeling of being in your purpose, in a new place, around the community. What if that feeling wasn’t something so ‘ethereal.’ What if it was something more basic, like air and water, something you could have more often, or even all the time. We go about our lives chasing our ambitions, unaware of this energy source that is right there, available in communities, in festivals, at the park, in the mall, with your friends. It’s right there if we know where to look. This exchange of energy, it happens all the time when we’re are in close proximity of others, even when we are doing or saying very little at all. The ‘energy’ is subtle yet important. According to German scientists.. the human body emits small measurable intensities of light, known as biophotons, from the eyes and skin. (Dr. Fritz-Albert Popp.) (Herbert Schwabl, Herbert Klima. Spontaneous ultraweak photon emission from biological systems and the endogenous light field.)

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This biolight, this ‘biophotonic field’ if you will, a kind of light energy that humans emit without even trying to, it is healing to ourselves and other people around us. Our bodies have a system for receiving biolight from each other, storing it in our cells and DNA. “Cellular damage can be virtually repaired, within hours, by faint beams of light.” (Popp) Biolight and other energies exchanged between people exist “just below our conscious perception.” (Rollin McCraty) We have this ‘bioluminescence’.

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My own spiritual and social journey to become more connected to others lead me to realize that there was some kind of ‘energy’ or vitality that would just ‘appear’ over time when large groups of people had gathered. In particular when those people seemed relaxed and were having fun. After years of exploring this concept it began to occur to me that humans were constantly exchanging small amounts of energy, that this energy was light itself. It began as energy from the Sun. Only this was a kind of living light. This ‘group healing effect’ seemed to be a simple answer to many of my life long struggles. A simple answer that took years even decades you might say to even notice or attune to. It had very little to do with ‘social skills’ as I had always been told, and ironically had more to do with particle physics. The healing effects of the energy people emit, light. And to put it more simply, it was really about relaxing and enjoying the self in the company of others. Too long I had focused my social energies into impressing others and trying to calculate in my mind what would be the best thing to say. All that energy, my ‘light’ was being channeled into slightly misdirected intentions, put there not by my own mistakes, but rather by society itself. The advice and ‘common wisdom’ that was surrounding me. As it turned out connection and attraction had very little to do with what I ‘said’, it was all about energy, joy.

If someone is too focused on  achieving tangible goals or getting the approval of others they never notice and emotionally experience, really ‘feel’ their own inherent worth in relation to themselves and others. Though we can’t see biolight particles with our eyes, we can act with an awareness of these energies and arrange more opportunity to simply receive their benefit. Biolight is a type of resource that can only come from being with people. The amount of light is seemingly small but the effect is significant over time. We don’t have to make an effort to produce it, because it is already  being produced.

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There is a kind of mirroring and or multiplying effect that happens between people and in groups. The energy keeps reflecting off and circulating between people over minutes and hours of relaxed playful interaction and even just physically being around groups of people, the energy increases and increases. This relaxing and enjoying of the company of others opens the flow for the energy, takes the mind off thoughts of fear, it heals the trauma that is caused by both isolation and dramatic events, often events and traumas we aren’t aware ever happened. The absence of the life force energy is in itself traumatic. And being around groups is a rapid way to feel that life force flooding back into your body. even if you have no trauma what so ever, doing this is fun and revitalizing to the fullest extent. We are inherently social creatures. You don’t have to ‘make yourself’ be social, that becomes like a misunderstanding about the body itself, when you make peace with the fears and worries inside you, and let go into the energy of the group, it just becomes enjoyable, the less you ‘make’ yourself do things, the more you become ‘naturally’ magnetic, ‘naturally’ attractive.

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I was fascinated to learn, five years ago when I was 25, that the term ‘biophoton’ was out there and there was a lot of research already confirming my suspicions. At the same time I felt that the research was incomplete, all through the essential discovery is there (of the body utilizing light energy similar to the way plants do.) I saw little mentioning of the way the energy seems to vastly multiply in large groups of people, or around people who are relaxed and having fun, in parallel to each other, or in the process of relationship. And no mention of the way the energy seems essential to attraction, physical romantic and friendship, key to confidence, and they way it seems to heal many things such as ‘autism’ and any difficulties connecting with desired persons (other people).

I think the current research is great, but i would much like to further it by measuring the energy and noticing any changes that occur in large groups or in festival like atmospheres for example. I think it would be interesting two measure the changes of energy in individuals in many different setting, public settings like restaurants or cafes, or in the park, at parties, and at home, at work. and see the differences. I am not concerned that everyone adopt the term ‘biophoton’. I think the term ‘deep vital energy’ is a bit better for the layman to use, it doesn’t sound so nerdy or science, although it is a bit wordy. Other words have been used such as ‘orgone energy’. Terms like ‘chi or prana’ describe the same energy, however those terms can imply effort, lots of skill, martial arts training and awareness. The ‘deep vital energy’ requires little skill. Often unskilled people will happen to be in good positive community environments that can naturally and or accidentally provided them with all this ‘vital energy’ this ‘orgone energy’. It doesn’t have that much to do with training. However you can practice to be more aware of it, and to consciously put ourselves in locations where you will naturally receive it’s benefit. I feel that the research on bio-photons doesn’t express the incredible social physical and emotional benefits of the energy, and the way it multiplies in social settings, particular ones that are relaxed or have a fun atmosphere.

When you are in these healthy good energy ‘good vibe environments’ you won’t even have to try to receive the befit of the energy. It will happen naturally. Mostly you will just have to make sure not to worry too much, to ‘get out of your own way’ so to speak. And the energy will continue to feel good even after the ‘good time’ is over. You have been noticing this energy all your life, it isn’t really anything new, some people like me may even lust after it, or become deeply devoted to a spiritual practice to get more in touch with it. I don’t think it has to be such a battle any more. There are many people out there who have all the natural skills they need to succeed, like they aren’t even trying, success just comes to them.

Research from 2019 indicates that the light is actually carried by single celled organisms that travel through a system of ‘microtubules’ in your body, like a second circulatory system, that is much smaller. In a strange way the light field really reminds me of ‘the force’ from Star Wars. And the micro organisms that carry light in the body, they are much like the fictitious (and controversial) ‘Midichlorians’. Particles that carry the force. The microtubules are like a scientific explanation of the Buddhist concept of energy ‘meridians’ passes for energy in the body. This new research about biophotons and microtubules, what I was first referring to as ‘deep vital energy’, is the gateway to a totally new understanding of the body, and also key in how people connect socially. But modern science the way it is is may be likely to protest it for some time to come.

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It is possible that many human struggles and perhaps even bigger struggles of the world could be explained by absences of this ‘bio-photon’ energy and or absence of understanding how the energy works, like blockages in the flow of light between people. While this energy is essentially the same as ‘chi’ or ‘prana’, yet the ‘deep vital energy’ as I sometimes call it, unlike those concepts, this energy can be spread out or distributed across society and communities essentially at random. If you look at the universe scientifically you will see that there is much about the distribution of matter and energy in the great void of it all that is truly random. You don’t really ‘earn it’ (the light, the love) or get it because you’re ‘worthy’ or ‘not worthy’. That’s why it’s important to know that you ‘are worthy’ even if the ‘light’ hasn’t reached you enough in your life, so to speak. That’s why we have to change our concepts of ‘I don’t deserve it’ ‘I’m not worthy’, you didn’t feel the love, so you build up this concept that you are not worthy, and you have to earn it, that’s a stigma society needs to get past. When you see how -random- it all truly is, you realize it’s not your fault you didn’t’ get the love. You deserve it, even more then the people who got it from the start. there isn’t any ‘flaw’ with your ‘character’. Often if anything the main flaw is thinking you have a flaw, like a ‘complex’.

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We often treat trauma like it is primary mental. but I find personally that it can be largely emotion more so then it is existing in the mind or brain. It can be very traumatic to feel ‘cut off’ from this life force energy. That feeling of being ‘cut off’ often stokes feeling of fear in the heart, it beings as fear singles in the heart more so often then it is rooted in specific mental complexities (in my opinion). Making trauma too ‘mental’ and ‘about the brain’ can actually further complicate it. Over the years I have learned to get more into my physical body, feel the emotions, feel the pulses and responses in the body. Getting out of the ‘words’ the thoughts, that stuff is secondary to emotions and feelings which move much faster.

Your feelings can make choices much faster then your mind can articulate those choices into the English language, or whatever is your first language. I find myself sometimes using language to communicate with myself, when really language is designed as a way to communicate to other people, your feelings are a language of their own. Feelings get scary, we get afraid to trust them. So we put words over top of them. Yet the feelings carry a lot more power then the words. A feeling says a lot. Feelings are magnetic. Electromagnetic. I think we undervalue feelings in modern society. “Feelings are chemical signals in the brain” you will hear. We are really ‘big’ about the mind. there are always new books coming out about the ‘mind’. it almost annoyes me now, because it makes the mind like this celebrity, and we tend to over look the power of something truly very simple like a -feeling- and the way that simple -feeling- can put us in touch with a vast river of energy between people, of raw charismatic power and intuitive instinctive connections to others, sometimes even at a great distance.

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(ba = biophoton absorption)

Too often we get ‘cut off’ from the energy of people. Yet modern science isn’t really that aware of the energy, it is like a fringe science, or pseudoscience even, so the idea of being ‘cut off’ from the light energy of life, is not a situation that is taken with any serious gravity. however it is very serious. the light energy is a driving force of life itself. Without it, you will be disconnected, from people, from your(full)self. Society may label you ‘high functioning autistic’ or a number of other things, such as ‘depressed’. As though something has ‘gone wrong’ in your -brain-. And believing that is true ironically keeps you spinning in the mind, trying to puzzle out a problem that was never the to begin with.

When really what you are missing is time in your life to enjoy the vibes, and the emotional connection that you deserve it, you owe it to yourself to actually enjoy the company of others and not just compete to impress them. The forces that take your light away can be truly random, and that’s why you have to remember that you deserve the love. the light. You will be surrounded by people telling you you have a complicated problem of motivation or of mind, of physiology, but really the best thing you can do for yourself and the world is to open they way for more light to enter your life, to get out there, soak up the vibes, and be kind to yourself instead of worrying what others will think. I spent all my life trying harder to be more successful, to self improve, it all turned out to be a spiral in the end. it turns out…. happiness is easy.

Once you identify what got in the way of giving yourself permission to be happy around people, you start to feel the stress in your body, and you start to let it go. Trauma is a bigger problem in society then we give it credit for. It is exacerbated by the fact that we aren’t that aware about the way energy flows between people and multiples in groups. We fight for scraps of joy here and there, when all you have to do is show up to a party or a festival, and you become like a sponge, soaking up the life force, the light, the ‘human field, the vibes, and that energy powers your deep body, you retain it, like this ‘after glow’, you can go home and wright novels, or enjoy a video game with this heightened sense of perception and emotion, appreciation for the little things, you are charged on life and don’t need the game to fill the void any more so you gain this whole new appreciation for the details, you don’t have to be glued to people, you can just enjoy life at your own pace. That energy is fuel for all kinds of things. Sometimes what we call ‘motivation’ to strive for greater heights is a mentality that makes life unnecessarily challenging. When you are used to doing things the hard way it almost seems too easy to just allow yourself to feel happy.

Some families and or groups have the ‘good vibes’ and produce lots of vibrant magnetic or attractive children, others are awkward and have ‘low energy’ emission. It is very random and chaotic, and it is not anyone’s fault. If a flower doesn’t get enough light, it is not the fault of the flower that it is not growing, and it’s also not the fault of the flowers near by, and no amount of shouting or telling the flower to “grow” can make it grow. It grows from sunlight soil and water, being in a nourishing environment. That means being somewhere where it can receive the ‘energy’ to become part of it’s flow. People grow like plants, yet we place judgment on ourselves and each other all the time for things that aren’t anyone’s fault. We need to take charge of our lives and seek out and create environments that make it easier to thrive, and break the patter of what all the old voices and old habits of conditioned society tell us we ‘should’ to. What all those voices tell us ‘is right’ and start listening to what ‘feels’ right. Listening more to that feeling. It isn’t obvious. And even just listening to the feeling doesn’t mean everything will go right. The first time i tried just trusting in the ‘feeling’ never even seemed to let me leave the house. I think I got more discouraged about trusting my ‘feelings’ after that. It didn’t seem to be the first time feelings had lead me astray. And yet all that goes back to the environment thing. once I got myself out of the house and into that environment where i could ‘grow’ like the flower. The energy started to flow. I went to meetups and concerts and places where people were having fun. That was how i taught myself to succeed society. And disconnected from the old advice the forced social skills and ‘be yourself’ stuff that wasn’t working. The ‘try harder’ thing that feels like motivation yet becomes endless and fruitless over months and years.

Natural Synergy healing with sound and acupuncture “click for video”
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“Everything in the universe, including your body, is controlled by energy.”

Much new information and research is already out there yet the struggle society now faces is the tendency to get stuck in a kind of ‘group think’ a classic psychology thing that is easy to overlook, the tendency to do what the group is doing, to do what others are doing just because others are doing it. Similar to having a kind of blind faith in ‘the experts’ and other authority figures just because they ‘should know’.

This research about the ‘light energy that travels between people’ opens up a new way to understand how we connect and what makes us feel fulfilled and happy. It comes from being with people yet it adds color and joy to all other aspects of our lives, our passions and joy.

The energy continues to last inside of us even after the social gathering is over. Not unlike charging a battery. In a way we are like organic batteries charging wirelessly when we hang together in groups. It sounds silly, yet looking at it this way has made things like socializing and going to parties immensely easier for me. Now I don’t even try. I just enjoy myself. It is something you have to get used to. But with practice it becomes very easy. You keep showing up and letting go of all the old assumptions that tell you you can’t. They come from the old ‘low energy’ conception of realty I used to be in. And now people want to talk to me. We are giving off the energy all the time, it is not a choice, just noticing it is there, now i can take more time to fully enjoy it. Unlike the force or something from DBZ the energy doesn’t give us super powers, however it does connect us more to people, and to me perhaps that is a superpower lol. You can mainly notice it with how you feel, such as ‘uplifted’. You have been noticing it all your life. I did. But I didn’t know that I could have more satisfaction more often. And it wasn’t about ‘working harder’ as I thought for so long. When I notice and feel the energy around people more I tend to seek out those places and environments that made me feel uplifted, the concerts or even just going to the park. I also began to change my perspective with home life, really accepting the goodness that was already there, taking more time to enjoy it. I found that enjoying what i already had, i was attracting more. Friends of friends would stop b, suddenly they saw me in a new way. It was about both acceptance, seeing the good in what already is, and being proactive about seeking those people and places that made me feel uplifted, fulfilled, that kind of healthy good feeling. That is the feeling of the deep vital energy filling you up. To be more nerdy you can call it ‘biophotons’. It is what I am now starting to call ‘Party Therapy’ the joy of being with others yet staying connected to yourself.

I go on the news and sometimes it starts to feel like even young children have something more to offer to the conversation because they are still creative and outside per-established assumptions, while we adults are stuck in the box. The world is changing so fast with the internet, google and youtube, information and cutting edge info is available on anything and everything in a way that is quick and easy to understand and comes at our desire and request. It is a kind of party therapy as well. If you are not using it to replace social bonds that is as I did years ago. The internet fills our generation with so much info, if you know how to use it in the right way that is, non addictive, thinking for yourself, spending most of your time experiencing the real world, the internet can keep you informed about all kinds of things. The problem is now not that we don’t have new solutions, but that we society as a whole is so attached to the old way of doing things that it can be hard to notice new information is even there. And this is really not the fault of any one individual.

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Our eyes alone possess an incredible power to help others relax, feel safe; central in this naturally occurring light exchange between people. Yet it is not just about the eyes but also the heart. It is about what we feel when we gaze that makes the gaze more satisfying, and the revelation that we can influence and change how we feel, with thoughts, with belief, with our own free will, mostly we can change simply by noticing a feeling is there, just noticing we can change it we already start to change…. We allow ourselves to feel comfortable with ourselves and then with various types of eye contact. I allow my eyes to move around and go where they want to go. It is important to know that we can take pressure off needing words to substantiate ourselves. So many modern modes of relation focus largely on intellectual concepts and words. The truth is we can in fact look at someone, anyone, in their eyes, without words needing to be exchanged, and this is vital and healthy. People just like the sense that someone is paying attention to them, they feel heard, it feels good and natural. Biolight travels at the speed of light, though it takes the heart time to absorb it.  I believe it may also be able to effect people from long distances such as 100 feet. For example one can feel and benefit from the energy of an entire crowd. It may be more effective at closer distances. This may sound like turning love into science. Yet I believe that this awareness of our bodies may reduce suffering and enable us to thrive.

“Love and compassion are necessities not luxuries. Without them, humanity cannot survive.”

The Dalai Lama

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The heart plays a significant role in the body in addition to pumping blood. It is key in powering this energetic biolight system in the body. “The heart generates a powerful pressure wave that travels rapidly throughout the arteries much faster than the actual flow of blood.” (Rollin McCraty) “The magnetic component of the heart’s field, which is around 5000  times stronger than that produced by the brain, is not impeded by tissues (muscles, skin, organs) and can be measured several feet away from the body (with Superconducting Quantum Interference Device (SQUID) based magnetometers.)” (The Energetic Heart: Bioelectromagnetic Interactions Within and Between People Rollin McCraty, Ph.D.)   In addition to the brain, the heart and the gut actually contain neurons. This heart intelligence informs the brain more then was previously understood. Our feelings or intuition are an evolved decision making system. When we learn to trust our feelings without fear they can guide us to what is needed both individually and collectively. Feelings of the heart can actually be felt physically by other people near us. If someone has an anxious heart it can actually be uncomfortable for a person ten feet away if they are also anxious or in energetic drain. If someone is feeling a natural or un-efforting satisfaction, this can be felt and is attractive to someone ten feet away and more, and is also healing to another with an energetically drained heart. The energetically satisfied heart is not only less effected by anxiety of others it is healing to them. Without a full heart the mind is more easily encumbered by fear and self doubt. Constantly thinking in search of complex solutions, but never satisfied.  Physical contact, a touch on the shoulder, hugging, is also an important way of generating energy and connection with people. A socially isolated person may feel threatened by touch. Prolonged social isolation, stillness, and time in dismal environment is actually draining to the human body. Experiments on monkeys showed that if you remove a monkey from it’s environment; if you take a monkey away from the other monkeys, but continue to feed it, it will actually die. It was said that monkeys who were given a soft object to hug survived the social isolation, but they were still considerably weaker then the monkeys who remained in their natural habitat.  Social isolation will make someone physically week, fragile. In light of this we should move in at a general and gradual rhythm, adjusting differently depending on the person. Being cautious with an isolated person so they feel safe.

We can also exchange biolight with animals. It is possible that a larger person may emit more then a smaller person, a young man may emit more than a baby. The fully mature heart emits more. A happy person will emit more then a small cat (of similar emotional state). But a cat may emit more then a depressed person. At the same time babies and children will emit a lot because they instinctively know to make eye contact and feel free to play; social insecurity in society has not yet set in. Children and young people will often emit a lot of biolight because their bodies are very healthy and they feel free to express play (thus releasing the stress in their cells). Knowing about biolight and play can restore youth to a degree. We can use this awareness to get more out of relationship, and be with people that help us feel good.

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I used to think that other people, girls I liked, peers I wanted to meet, ‘had the love,’ the ‘bright eyes’. We’ve all felt or seen it. I would sense it from people. All my life I was expecting the other person to ‘show the love’. I thought if someone didn’t that meant they didn’t like me. But now I see the ‘bright eyes’ more as a phenomena that arises between people. I was putting too much pressure on the other expecting it from them. It was never there’s to give. The ‘bright eyes’ is something that arises over time between two or more people.

I think trauma exists in the world on a bigger level then we even realize, and often we are compactly unaware of it. We tend to think ‘we’ have a problem, and everyone else has it ‘figured out’. That is in itself part of the ‘trauma prescriptive’. Part of that trauma perspective is not even knowing the trauma is effecting you. We feel disconnected. Like others are more outgoing and magnetic then we can ever hope to be. But when you heal that ‘feeling’, things start to shift. It is as simple as ‘enjoying the vibes’. but that can feel scary, you get used to failure, you start to expect failure, expect the hurt. But there might be a feeling inside you that tells you can get more connected, the ‘how’ isn’t totally obvious, but the feeling shows you how. and it is that feeling is like the ‘receptor’ that guides you to where the ‘vital energy’ is. the biophotons so to speak.

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‘Biophotons’ makes you think of little particles. But really it is like a river, flowing between people, and circulating through your own body. like a love loop. a feedback loop. it circulates and grows stronger with each circulation. Weather it is the relationship between your mind and your heart, or the relationship between you and others, let it be a loving one. When you love yourself, that is the starting place to open the energy to love others. Yet keep in mind that we are a community organism, and if you try to love yourself too much in the safety of your own isolation, you start to feel cut off. It is valuable to learn how to be around others, yet not feel the need to ‘conform’ to exactly what they are doing and saying and how they are doing and saying it. It is possible to be around others and enjoy their company, whiteout really conforming to a single thing, if you so desire, you have to go at your own pace and do what feels right for you, and at the end of the day, that’s what makes others happy to, if others feel that you are happy they will feel happy too.

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This social benefit is healing to us all. With time and practice, day after day it begins to feel more natural and instinctive to simply receive this ‘human light energy’ in the group. This is what I at first was calling the ‘love instinct’. To seek love attention and connection for the pure joy of it, for the good feeling it brings. Over time doing this the heart and mind actually self rewires so to speak, you thoughts and feelings become naturally reoriented towards seeking energy and joy and fulfillment from people and eye contact and things like laughter and the warm feelings this all brings. Feelings that become almost impossible to find when connection becomes replaced with material pleasures. Over just minutes and hours our heart and cells are charged with it. We become ‘fulfilled’ ‘uplifted’ ‘naturally high.’ (Naturally Social)

Natural Synergy healing “click for video”
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“If you could eliminate certain outside frequencies that interfered with our bodies, we would have greater resistance toward disease.” – Nikola Tesla

9 Varieties of Play

The 9 play varieties are: move, music, chat, feel, art, imagine, touch, random, suspense. Rather these are the fun ‘nicknames’ I have given them. We will explore all of the categories of play in depth and how they relate to each other. You can categorize play types in many ways, I chose this way to show how different play types relate and intersect. Play types are all different patterns of energy as perceived through different senses.

Each play variety has ‘flavors’ within that type. like red, blue, green, or fast, slow, jittery, or happy, sad, reminiscent. Normally I don’t think about play varieties while I am playing, I don’t categorize them, yet it can help to be aware of it before hand, like you have to plan or set up an environment where play can happen, you plan to not plan, that’s the sort of paradox or zen of it. it’s about taking it in, and then trusting your subconscious to do it all without having to think about it.

9 Varieties of PlayThese categories are just base categories, like primary colors, there are countless secondary categories or even new categories you can create by combining and modifying the different play types. I’ve included many subcategories of play also. I numbered the play varieties to give them emphasis, but they have no order.

Attributes of Play

Before we start, these are some characteristics of play itself that apply to all types of play.

Play is an activity done primarily for enjoyment, yet can have huge productive and creative benefits. It’s about doing what contributes to our personal feeling of enjoyment much more then it is about impressing others with the most clever joke. And allowing the subtle energy of my enjoyment to become a force that benefits others too.

Play often involves something new, or something you haven’t done for a period of time. Play involves variety, more then repetition. Or even a new twist on something done before.

Play can be random. It needs no linear order or logic. Play usually involves a degree of randomness, choosing between equally appealing options for the sake of creative freedom and being unique. The freedom to be random is a big one we often lose sight of, allowing ourselves to be random liberates us, frees our natural need for movement in this moment we can’t take time to calculate or predict.

Play has a harmony or rhythm. It has many different ‘notes’ or actions, yet occasionally they will repeat, or return to a theme, to familiar ‘notes’ to from a ‘harmony’. a sense of familiarity. This is because play is constructive, not pure destructive chaos, it has an organic order or resonance.

Play involves two or more people or objects interacting. Person with person, person with object, person with person with object, etc.

Play is collaborate and constructive more then it is competitive or destructive.

Play builds into an energetic flow, play produces energy, and the benefit of this flow increase the longer it continues without interruption.

People and objects in our universe that do not play or move for too long will lose energy.

9 Varieties of Play

1) Move

dance

walking

running

travling

slipping

sliding

jumping

skip

frolic

stretch

bend

2) Music, 

a sequence of sounds that repeat and vairry to from a melodic harmony, going all the way from the particle level, to creating waves of energy large enough to be heard by our ears and felt by multiple senses.

3) Chat, 

language

communication

code

representation

symbols

geometry

sequence

imagination

think

ponder

‘chat’ is the cutesie nickname i give it, but the meaning of this type of play is language and music. the word ‘chat’ implies a relaxed conversation. puzzles and games are similar in that they involve many combinations, like a code that can be put together in many ways, symbols that represent physical things and abstract concepts, the gateway to imagination.

Puzzle.

games, card games, video games. using constraints can actually add to the freedom of the play experience in a paradoxical way. like creating ‘suspense’ makes the reward better often. games are a mixture of what i call puzzle, compete, and suspense play. there is some kind of specific objective and props involve that take it different places, produces a different experience then a conversation might go where the only limit is imagination. the quality of having different types of constrains, different rules, and different objectives is what makes each game fun and interesting.

Letting Loose

Much of our human lives are already constrained with limits like gravity, or mortality, needing to eat sleep and work, so often we just want more time to let loose without rules, so that is why we have the other forms of play.

Imagine, to simulate reality or fantasy possibilities inside ones mind, believe it or not i find the mind can simulate and stimulate all these senses from inside itself, meaning, when the heart has absorbed enough energy, the mind can be like a virtual reality machine, creating experiences that feel almost repeal inside itself, like a dream, but with practice you can control your dreams, or even create something similar while you are awake. the power of imagination is a great tool for simulating reality, and it also has the power to imagine beyond reality, to explore things that ‘could be’ gaining types of freedom you body may not have.

Work Play/ Purpose Play, the play of making chores, the work you have to do (to keep society running) into fun, so you can enjoy them more and get through them easer, with energy to spare so you can enjoy the play of your choice afterward. in addition it’s always good to question which work you really do need to keep society running, and what is just ‘collective unconscious’ patterns of ‘false knowledge’ humans repeat in fear of not knowing what to do with their free time. this is a huge topic i will talk more about later. most ideally you can turn your work into your passion / vise versa, so the activities you love most are the activities that most benefit the world, that way you become like perpetual motion, creating and innovating in the world actually gives you energy, so you keep creating more and don’t run out (until your like 100 years old lol)

4) Take In, 

feel, witness

feelings sensations and energy inside the body usually sparked by an outside person place thing, or a thought or another feeling inside the body itself. also sparked by visuals, sounds, smells, etc.

internal

receiving

taste

smell

visual

enjoying all the types of energies and sensations that happen inside your body while you play, often prompted by inspiration / sensation from the outside world, or also can be purely internal at times (like when you dream or close your eyes and ponder/feel)

this is the play of witnessing something, an event, a person, a thing, a place, a flower, a tree, the natural beauty of life and the world.. too often witnessing is seen as purely passive or uninvolved, witnessing is not given credit for the amount of activity that happens inside the body as we witness something that touches us emotionally. witnessing if a fundamental and underrated play type, that allows us to relax and receive energy for a change in a world that gets stuck in the mode of producing and giving, to point of self sacrifice. in witnessing or ‘take in’ play we receive and nourish the energies and needs of the body. take in play happens in conjunction with all the other types of play, we play with our bodies, interacting with the external world, and we feel something inside our bodies as we do this. and both the external and internal energetic reactions flow in and out together in a harmony, it is important that both happen together or felt in back and froth. often we get too focused on one or the other, just navel gazing internal reflection, or external people pleasing with a loss of our own emotions and relaxed self. we need to find the rhythm of both.

take in play is important, a huge category that is often overlooked, because it happens inside the body on an energetic level where our eyes can’t see it, it is primarily felt. and it is not selfish, it is essential in listening to people, fully ‘taking in’ what they are saying, and in our own well being. as they say ‘love yourself to love others’. this helps give a bit more description about the meaning of that phrase. play for me shows me ‘how’ to love myself. as well as receiving light energy, like sunlight, and biophotons, or residual human energy.

5) Random Play: so often play has totally random origin, and this is essential. we wait, hours days and life times we wait, just for someone to tell us what to do. why won’t my dreams come true yet? maybe in 5 more years that girl will go out with me. no. it will never happen. the big secret is you don’t have to wait a single moment. when you use the right portion of randomness to grow your play, you can create fun right out of thin air. the fabric of our universe, at the base level everything is quantum foam, a random dance of wild vibrating particles. i like the phrase ‘wild compassion’ because i see living beings as being part ‘wild’ part ‘compassion’. half animal, half angel. the ‘wild’ is the martial side. life is a constant flood of random material information, chaos. yet all these random disorganized things in life can be converted into vital meaningful energy as though with the snap of your fingers. you just have to see it as -play-. it rains, i can tell a story about something good that happened to me in the rain. i see a picture on the wall, it reminds me of a weird girl i half dated, that improves my mood. better play is often intentional, basket balls that are carefully crafted to be basket balls for just the right bounce and light weight touch for the game. but as you play basket ball, all the random factors, the force of the wind, the sunlight, effect the ball, effect your mood, it’s random, but it is also meaningful, because no 2 games are the same, each day is full of subtly different factors, putting you in a position that you have to adapt each day, for a different experience of the game of life. instead of seeing random events as a hindrance, i see it as something that will give a new twist to my day or week, make it unlike any other. that that variety fuels my energy in the long run. without all that random different stuff going on in the universe, the day gets boring, and we all actually lose energy! sometimes all you have to do is control things less, and fun just starts appearing out of no where! it wants to happen. it can be scary at first not to plan everything, but when you learn to go with the fun opportunities that appear, you see that they have a rhythm, and unseen yet real energy field, a safety net that holds you in them, in the experience of play and the magnetic joining of people. when you can’t think of anything to say, but it feels like silence isn’t right either, you go with random. we think random is meaningless. yet it is actually -essential-, is what so many people never get. randomness is the makeup of the universe, and randomness is great fun! when there is a moment that feels missing something, whenever there is, I go with something random, it comes from somewhere, maybe something reminded me of it, maybe it was something we were talking about an hour ago, a day ago, maybe it’s something cool I was waiting for a good time to mention, it can get more basic, random colors, random feelings, focusing on something fresh in your mind feels good, it’s whatever pops into my mind, something around me probably made me think of it, but it’s not important that I know that, now that I have it, I feel a little better, and I turn it into part of the conversation, something slightly related to previous topics, or a totally new topic, (remember the alternative is not thinking of anything to say at all when you may really want to) it doesn’t have to be something all that smart, often the best roots of creativity and connection between people are simple, basic, a simple feeling, being captivated by a color, a sound, a few notes of music, something pleasant. energy is simple, but our eyes can’t see wave energy, so we always overlook it! we need it. now that you have this new random thing in your mind, see if you can speak it some how.

Variety: all the forms of play are all about variety, the play of switching between different flavors, colors, etc, and the play of switching between different types of play.

Layered play: the play of combining and recombining different types of play.

the most sophisticated multilayered kind of play. this play is about the many layers.this is the play of evolved minds, the play of humans. the play of many layers.

Surprise: play is all about something new, something different something fresh. the play of the unexpected. just by enjoying one thing, it means you are not doing something else, and thus you are creating distance and time for that other thing to feel new and different again. while you are at the mall.. you are enjoying yourself there, and forgetting the sensations of being on the beach.. so when you finally get back to the beach, it really feels like a fresh and different experience, because you are not their every hour or every day. knowing this helps because i know if i get board of a particular activity, all i have to do is leave it for a few hours, a few days, do something else, and when i come back, that activity I love will be fun again, i will have fresh reined love for it. too often we live life in a melancholy wondering why things that used to make us happy don’t any more. It’s because we find one thing we love, and then we sap the ‘play value’ out of it by doing it too long. we don’t alternate our activities enough for the sake of enjoyment. we get addicted to the specific ’material’ of something, because we don’t understand the varieties of play, and how to use the act of play to create energy from ourselves and all things. take note of the thing you love, then find something different, then come back to the first thing, then try the first think in different ways. always recombining different things and ways of playing in different ways.

6) Art,

see,

aesthetic

location of things, color, often visual, contrast, variety, balance, the aesthetically pleasing and organize location of objects and furniture in space helps the flow of energy. just as a beautiful painting that conveys emotion is more pleasing and uplifting then a splotch of mud. Even art that appears random often has an emotion it conveys, stimulating the play and sensory feeling circuits inside the body of those who witness the art. art is a visual language, and a language of physical objects and gestures, which our eyes can see. while music is a language of sound, unseen to the eye, yet just as powerful. looking at a painting, taking in the beautifully of a landscape, this is the play of ‘art’. It’s important to set up your house to have an aesthetic just as you would paint a painting, or write a article in a way that catches the readers interests.

Object Play: playing with things, objects, toys, props, dolls, play weapons. play objects also become a focal point for attention and energy and play possibilities even before or weather or not you pick them up. play usually tends to involve and interaction with an object of some kind, or the environment, so this is an attribute that applies to most varieties of play, that play involves objects, play is an interacting between things and people, or people and people.

7) grow/Empower, Suspense

spending, healing, the play of changing the world. bringing cultural change to large places.

possibly a sub category of ‘move’ because it relates to distance. suspense details with much longer distances that move.

all play emerges from a dormant or suspended state, released from the fabric of the universe that binds it.

manifesting empowerment in people can be seen as the act of sharing skills that release ‘suspense’ or tension.

we are all born into some degree of suspension or tension and fulfillment in life is learning the ways to release that tension. however counterintuitively the tension itself is what created the joy of release.. while often their is an imbalance or surpluss of tension in our world, there are times when we do want to crease suspense, like the suspense of the journey that builds to a desertion, the suspense in a game, a mystery, a good tv show. simply creating suspesen or delay adds to the reward or unveiling later on. it creates depth and dimension. this is the mysterious play, the spiritual experience, the rewarding feeling at the end of a long long journey you didn’t think you could survive. the play we don’t see, the illusive, the chills of transformation experience, touching the divine. it is the play of shadows, of challenge, pushing the limits. empowerment is the opposite or the release of suspense, yet the two may actually create eachtoehr if you look beyond the universe itself. a person wise beyond this world might say taking a wound, is, being empowered.

our universe is not a ’neutral zone’ and can be considered a giant dome of ‘suspense play’. everything is a challenge that tests our limits. a quest for survival and to discover the mysteries of life. we are so used to this subtle challenge that pulls on us that we don’t realize it is there. very real challenges pull on us every day. calling it ‘suspense play’ is a kind way of putting it. there may be other universe where this isn’t so. you could say we are suspended beneath a heavy piece of anti-matter. our universe is a suspense dome that spans 46.5 billion light-years at least, it appears infinite, yet our universe is a place defined more by it’s constraints then it’s freedoms. so i pose that it is not infinite, but simply extremely large. it is possible to stretch the fabric of our dome universe, so this constraint may lose its meaning.

8) Compete,

the thrill of testing your skills against another, not a way of life, but fun now and then. too often this is the only type of play we know as adults. it is more of a subset then a primary way of play.

9) Touch,

gripping

grabbing

texture

contact

colliding

spongy

hard

smooth

soft

most and many activities usually combine a few or many different types of play at once, for example:

move + art + suspense = adventure

the physicality of moving your body, the suspense of the long journey, the distance traveled, and the art, the beauty of the visual landscape, your reward, combine to create the experience we all know as ‘adventure’ a composite of many types of play. you can also include the internal ‘take in’ body sensations, the feeling of aliveness, but ‘take in’ these internal feelings happen in combination will all types of play, so are not unique to adventure.

play is usually between people, but can happen individually. when people gather play and energy possibilities multiply in a major way. but alone time does have it’s place and importance too.

the 9 varieties of play can each be experience in a few different modes between people. two people can be side by side in parallel play for example each doing their own kind of play, separate, yet in the same space, and their is a benefit to this. i think play is best as something we share, or at least do together. yet at times it benefits us to find the play that is most true to us if that means playing alone at times or around people yet not with people at times. don’t feel you have to be so glued to others that you lose yourself.

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“If you could eliminate certain outside frequencies that interfered with our bodies, we would have greater resistance toward disease.” – Nikola Tesla

the Power of Play

Say I’m playing tennis, sparring an opponent, playing piano, even playing a video game, I’m actually using ‘play’, my enjoyment of the act, to generate energy and become better at what I’m doing while I’m doing it. If I’m sparring an opponent: I’m feeding off their natural human energy field, and enjoying the act of sparing, feeling all these stimulated energies, enjoying the strategy of the match, enjoying my outward perceptions – while at the same time I do the practical action, a punch a kick, (or hitting the tennis ball). Letting actions happen without much effort. Always balancing between practical/physical action, yet slowing down to enjoy the process of what I’m doing, feeling my connection to the environment. The feed of color and energy it gives me. Feeling my own growing heart energy or feelings of aliveness. Enjoying the rise of the other persons energy. Basking in the growing current circulating between us.

I see play as an actively healing force, for adults and kids. Both a playful perspective, to find fun and build good feeling, and play in action. It sounds almost too easy, yet when I was around people, I would freeze up, thinking more and more, but never quite connected. I forgot simply to enjoy, to play. That was my blind spot. Along with not seeing myself as ‘already good’. Something so basic, became illusive. Always reaching, yet getting further away. I did all kinds of extreme meditations, confidence work, before arriving at this kinder towards self understanding. In the past I might expose my ‘play’ self with an old friend. But with larger groups or new people, I would stiffen, over focus on the words, and forget to actually enjoy myself. Play can take a little courage, simply to drop who I think I need to be. Not the courage to fight a battle, the courage not to (dude I’m messing with your mind). To reveal the self that just enjoys, in the same way I do when I’m alone watching my favorite show. Not reaching too hard for external things, but enjoying what is felt now. I reveal I am ‘weird’, even then it is actually good, the unusual moment becomes an excuse to create more play.

I had this amazing connected camp experience back when in teeny years. Someone said “loosen up, have fun.” A few days with this on my mind. And it was amazing. Hugging. New friends. Yet the experience eventually was lost, faded to memory. You have this sound bite of wisdom “loosen up, have fun” that applies to a field of people / friends, for a period of time. I can loosen up and have fun at home, but it doesn’t have the full effect. Your back in daily life, others get caught in work school patterns, the atmosphere of fun and natural connection fades a lot, so it’s harder to find. Soon I forget even to have fun when I’m alone. We work and work, yet does the stress even help us get more done?

Attraction and love isn’t just ‘ethereal magic.’ Both play and natural human presence builds actual physical-electric energy in the body; heart field energy – particle and wave energetics. Magnetic energy. Heat and sound too. Vibrations creating more vibrations. Actual photons, partial energy, is constantly bouncing off us weather we want it to or not. (My electrons sharing with your electrons, it’s an orgy of particles and waves) The energy is going somewhere, negative or positive, we might as well take control. Gradually over 10 seconds, minutes, hours, electrical pulses generate magnetic uplift, good energy builds and builds. Play and relaxed enjoyment releases stress, both setting energy free, and allowing the body to receive more fresh energy.

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Play and environmental energy feeds creative energy when alone…. and in the social field the energy is even stronger – combining/multiplying with the energies of other people to create good health & satisfaction for all in the groups effect range. When you look at something person or object, you only see it because light is bouncing off it and hitting your eyes. That light can travel quite far. The visual is actual photon energy. Colors are different frequencies. Even more fun vibrations to subtly uplift you. Giving the heart a little boost when I notice and bask in it. Gradually building energy.

Stressful thoughts or over focus on past worries, distant abstractions: creates stress, makes it harder for the body to receive / notice these sources of light and play. Receiving these energies is vitalizing, and at the same time, our bodies themselves are in motion, so play is remembering to enjoy in or express that motion. I don’t just wait hours and hours for the light to fill me (I’ve actually done this in my learning process, you get some effect, but play when used in addition to light awareness you get more empowering results/traits, interacting with people, creative fruition,  even more body energy/health), because now I’m just ‘waiting’ and I miss the play. Waiting too long it gets boring, stiff (yet many monks will do this, because we don’t have a better answer, getting a little energy feed, but not the full picture). At the same time if I just play and don’t relax/ enjoy light, I can over-stress my muscles, exhausting more then is created. I play and at the same time take time just to bask in that light feed. There is this balance. Your body learns to get the hang of it. It wants to happen, but our bodies learn to repress it, it seems weird embarrassing silly not important.

We must give ourselves permission. For the heart it is important. We find enjoyment in an adapt to different situations. We balance the right amount of enjoying/receiving and action/play at any moment. It feels increasingly easy intuitive fulfilling.

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“Everything in the universe, including your body, is controlled by energy.”

I also find a lot of compassion or a good-sadness feeling arises with this. Even sadness feels rich/profound. I feel more connected feelings to people in general now doing this. And sadness for their struggles which I now see more perceptively. I used to blame myself a lot whenever things wrong, but now I see everyone struggles like I did in similar ways. More energy is flowing through my body, exchanging with ones surroundings, so richer feelings and noticings happen as result. I often notice the struggles around me, it actually feels good – I relate to it emotionally. It is beautiful seeing the complexity and understanding the forces at work. Understanding it I feel I can help, being supportive in a subtle way. It is empowering to feel you can help and uplift other people, and enjoy it at the same time.

I’m careful not to trigger fear or push others when they’re worn out, just by thinking about someone a person can feel your connection. At the same time we all need fun so I bring it in (unless it’s really a bad time). Even when I’m not speaking or acting play, I’m still enjoying my thoughts or noticings. I keep building uplift even in times when speaking or physical action isn’t called for or allowed. With more experience you get used to the right balance, and it gets easy. The body remembers on its own.

You can’t recreate play with fear / an over-analyzing mind. At times it actually takes courage to break a non-play mold and just enjoy while in the presence of others who can be in a stress or mind heavy zone. Yet we all want this good feeling, even if we don’t understand the source. Being a leading example of simple low stress enjoyment. This enjoyment attracts what we want without having to reach.

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Fields of Light and Play

All objects have an electromagnetic field. And humans produce a light field that specially benefits others humans. I trust that these fields of human light and play are there, even thought I can’t see them. Just allowing my body to receive human light energy. Play also creates a subtle accumulating energy, even though I may not see it all the thoughts, observations myself and others have, particle interactions, sound, heat, subtle momentums, that contribute to this phenomenon. Or someone has visible energy but I may not see that the source is play.  Understanding play and light in groups (at a party for example) is a bit like surfing a wave; surfing on a sea of biolight. Every person is a different sized wave, and they are in motion. When in harmony the waves flow together. It’s not tedious or mechanical like building a robot. (Though if you understand environment and body energetics even the complicated task of a robot will be easier.) If you get nervous or worry too much you fall off your board and take a dive. But even then you can float back up if you aren’t afraid or embarrassed from the fall. You stay positive and connected. Literally floating (just not enough  to actually fly) on electromagnetic energy around you. Or maybe you crash into another surfer, you stay calm and positive focused in play; you can re-find you balance.

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Tapping into child energy. This inner body energy wants to move. For a child who is used to conducting energy, running up the stairs takes less effort then staying still. Staying still for too long takes effort and may feel unnatural to one who has felt this other way of being. The waves rise in harmony with each other. Like a song we may start with some surface oriented lines or ‘verses’ “this is good food” “did you get a drink?” “I love this song”, but then maybe a ‘chorus’ or high moment comes out of nowhere “wow I didn’t know we had ______ in common.” Yet not attached to it, the wave falls, gently. Yet rises again. We enjoy the subtle moments too, without fear of ‘serious face’. All our ‘instruments’ or human heart fields are slowly building a harmony. These invisible currents of light and play between people, within ourselves, they carry us. We can’t see the energy, but we trust it to carry us, we feel the growing connection, and then we visibly do look brighter in our eyes and skin. I often have ‘flying’ dreams, and I associate this feeling with being ‘uplifted’ by biolight (biophoton) energy produced by people and play. Receiving biolight is like flying on an invisible wave.

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“If you could eliminate certain outside frequencies that interfered with our bodies, we would have greater resistance toward disease.” – Nikola Tesla

Drain & Stress Culture

 

Socially disconnected stress patterns, or trauma, are passed down through the generations. These traumas arise not exclusively from physical actions. Often these feelings of disconnect and resulting stress patterns can come from a general absence in the community. Something that didn’t happen. Stress patterns or habits have the guise of accomplishing something, making us better, when they actually keep us in disconnect, taking us away from our social and playful nature. These patterns involve a basic assumption of being ‘not already deserving’ of relationship. This assumption happens on an instinctive level for the human, it is all that is ever known, it is difficult to imagine a different way it could be. The water in which we swim.

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A few people don’t know they ‘belong’ and it spreads. Fear associations with people in the mind. The problem is in the mind, the solution is in the heart. These insecurities or traumas of absence take root in the foundation of entire civilizations. We think we need status or power to be attractive to or loved by others. Insecurity is everywhere so no one thinks to question it; like the water in which we swim. We never notice our own basic worth. The social value that we already have, simply by existing. This sea of biolight is everywhere, I can be connected the moment I walk into a space. More people means more potential biolight. More relaxed eye contact and play, means more biolight that circulates.

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In the West we prioritize academics and intellectual intelligence – ‘processing speed.’ We value the intellect, the mind, first. Instead of emotionally relating to each other, we end up treating ourselves and others like objects; problems to be fixed, successes to be accomplished, a competition to be won; instead of energetic creatures that need safety connection and play. We relate through our minds, the intellect is first. We accomplish things with will power and mental focus instead of allowing and receiving naturally occurring feelings of love or passion. The heart becomes secondary. There is no space or awareness to feel emotion in relation to each other, to know we are already deserving of this bond.

Education in our society is a product of the Industrial Age. We are ‘productivity’ focused. Producing honor students, that make it to the Ivy League, that run competitive business. Yet when some are the best, it implies others are the worst. We strive to achieve great success, because deep down we feel that we don’t ‘already matter.’ The focus on competition, achievement, intellect, could be seen as a type of nation wide insecurity, a social fear spanning across a nation, and beyond. We prioritize intelligence, status, and economic success as a culture to  socially validate ourselves. “What are you studying?” “Where do you work?” We ask these questions the moment someone walks in. We simply don’t know what else to talk about. As a culture we feel the need to compete and be the best. To validate ourselves. We want that feeling of recognition. It’s not wrong to want to feel good, to feel love. However going after it this way, it is always somehow beyond reach.  Some are able to thrive within this system, many are not. Yet even those who are beautiful, intelligent, successful, who achieve every standard, deep down they still feel confusion, insecurity. They are loved, they are famous, yet the attention they get feels like it comes for the wrong reasons. One finds popularity, fame, yet they don’t feel loved for who they already are. The fame actually becomes a burden. It feels like an act, that will at some point fall apart. Others get the money, the success, yet it doesn’t complete them, something is always missing.

Many of our struggles come from an over focus on the mind, and our solutions involve a focus on the mind. Instead of paying attention to the (energetic) needs of the heart, we as a culture focus on career achievement.  School, the therapeutic process, a business, and more, often become ways of a qualified person teaching a student specific skills which focus inwards on individual success. …When in fact I believe seeking out playful, creative relationship itself is the healing medicine that is needed and largely missing. We relate through knowledge and skills, that our in fact ways of socially qualifying, validating ourselves. We don’t value the relationship itself.  We only make eye contact when we have important words or clever statements. We do this because we don’t feel that we already matter in relation to each other.   Relationship is scary; it’s dynamic, not as solid and straight forward as a simple conversation tactic, multiple choice problem, or breathing exercise; yet relationship is the essential piece to well being.

Everything in Western culture encourages sitting still for long periods of time, schools, work, even movie theaters, restaurants. It is possible this prolonged culturally ingrained stillness creates an energetic drain on the body, (adding to the drain that is already there from social disconnect.) We value ourselves as separate individuals, the inward antisocial focus adds to the state of drain. Moving feels exhausting. Yet in truth not moving may be even more exhausting. We are creatures of movement. With prolonged stillness the body falls into an energetic depression, a slump. One can no longer identify that movement feels good. As creatures of play and movement, many times moving is less exhausting than staying still. I believe we should get in touch with the bodies natural playful movement in our life; Not running miles to be ‘productive,’ but simply expressing a little regular movement. Noticing that it feels good.

The productivity achievement focus in our culture drains the love that circulates in the community. There isn’t enough love energy (biolight, life force) going around to raise most people to a place of feeling naturally –secure-. When ‘anxious attachment’ (people who don’t feel deserving or safe in relationship) pervades in the community this gives rise to avoidant people. Being cut off from the current of social energy, these avoidant people live in a state of constant drain or low body energy. They receive no energy from the community (if you can call it a community.) They’ve never experienced a feeling of sustained safety and play in relation to people.

All too often these ‘no belonging’ people will develop all kinds of troubles and be identified as having a ‘brain disorder,’ when in many cases the underlying problem may be something much more basic. Many of what we call ‘brain disorders’ may be rooted in a basic social energetic absence. This is a quality of the heart and not a problem of the mechanics of the brain. A matter of not feeling safe or socially deserving, effecting the entire nervous system, creating a state of disconnect and drain.

The social confidence that does happen in our society is almost like a ‘happy accident.’ Love and play want to happen, but it’s almost by accident that stress patterns in some communities end up not being as bad, that love and play can naturally occur. Many people are aware of the importance of safety and play on an instinctive – emotional level, but not on a conscious level. These semi-secure people have confidence in relation to each other, in relation to other semi-secure people; yet their security falls apart in relation to an insecure person, or an insecure collective; (from anything to an extreme introvert, a bully, or even a business.) This conditional security many have is not a true recognition of basic human goodness, otherwise it would be powerful in and of itself and would spread and heal insecure people.

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It doesn’t have to take decades of self-discovery to become radiant. Some children and young people acquire qualities of confidence, charisma, and radiance immediately just based on their family, community, and environment; how happy and warm his or her community was.  We must learn to feel safe and light hearted in the gaze of others. To make eye contact without having to ‘earn it,’ because it benefits us and others, while at the same time listening to the needs of our hearts. With the right approach trauma or stress patterns / habits, and life long personal and relationship conflicts, can be healed fairly quickly. A life changing experience of play and safety can be created. We must give the heart what it needs. Fritz-Albert Popp’s Biophotonics, Stephen Porges’s Polyvagal theory, Diane Pool Heller’s Attachment Theory, and Heart Math research, and my own experience, are all beginning to show this. Leading to an energetic heart based understanding of the human body. (from Naturally Social)

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