9 Varieties of Play

The 9 play varieties are: move, music, chat, feel, art, imagine, touch, random, suspense. Rather these are the fun ‘nicknames’ I have given them. We will explore all of the categories of play in depth and how they relate to each other. You can categorize play types in many ways, I chose this way to show how different play types relate and intersect. Play types are all different patterns of energy as perceived through different senses.

Each play variety has ‘flavors’ within that type. like red, blue, green, or fast, slow, jittery, or happy, sad, reminiscent. Normally I don’t think about play varieties while I am playing, I don’t categorize them, yet it can help to be aware of it before hand, like you have to plan or set up an environment where play can happen, you plan to not plan, that’s the sort of paradox or zen of it. it’s about taking it in, and then trusting your subconscious to do it all without having to think about it.

9 Varieties of PlayThese categories are just base categories, like primary colors, there are countless secondary categories or even new categories you can create by combining and modifying the different play types. I’ve included many subcategories of play also. I numbered the play varieties to give them emphasis, but they have no order.

Attributes of Play

Before we start, these are some characteristics of play itself that apply to all types of play.

Play is an activity done primarily for enjoyment, yet can have huge productive and creative benefits. It’s about doing what contributes to our personal feeling of enjoyment much more then it is about impressing others with the most clever joke. And allowing the subtle energy of my enjoyment to become a force that benefits others too.

Play often involves something new, or something you haven’t done for a period of time. Play involves variety, more then repetition. Or even a new twist on something done before.

Play can be random. It needs no linear order or logic. Play usually involves a degree of randomness, choosing between equally appealing options for the sake of creative freedom and being unique. The freedom to be random is a big one we often lose sight of, allowing ourselves to be random liberates us, frees our natural need for movement in this moment we can’t take time to calculate or predict.

Play has a harmony or rhythm. It has many different ‘notes’ or actions, yet occasionally they will repeat, or return to a theme, to familiar ‘notes’ to from a ‘harmony’. a sense of familiarity. This is because play is constructive, not pure destructive chaos, it has an organic order or resonance.

Play involves two or more people or objects interacting. Person with person, person with object, person with person with object, etc.

Play is collaborate and constructive more then it is competitive or destructive.

Play builds into an energetic flow, play produces energy, and the benefit of this flow increase the longer it continues without interruption.

People and objects in our universe that do not play or move for too long will lose energy.

9 Varieties of Play

1) Move

dance

walking

running

travling

slipping

sliding

jumping

skip

frolic

stretch

bend

2) Music, 

a sequence of sounds that repeat and vairry to from a melodic harmony, going all the way from the particle level, to creating waves of energy large enough to be heard by our ears and felt by multiple senses.

3) Chat, 

language

communication

code

representation

symbols

geometry

sequence

imagination

think

ponder

‘chat’ is the cutesie nickname i give it, but the meaning of this type of play is language and music. the word ‘chat’ implies a relaxed conversation. puzzles and games are similar in that they involve many combinations, like a code that can be put together in many ways, symbols that represent physical things and abstract concepts, the gateway to imagination.

Puzzle.

games, card games, video games. using constraints can actually add to the freedom of the play experience in a paradoxical way. like creating ‘suspense’ makes the reward better often. games are a mixture of what i call puzzle, compete, and suspense play. there is some kind of specific objective and props involve that take it different places, produces a different experience then a conversation might go where the only limit is imagination. the quality of having different types of constrains, different rules, and different objectives is what makes each game fun and interesting.

Letting Loose

Much of our human lives are already constrained with limits like gravity, or mortality, needing to eat sleep and work, so often we just want more time to let loose without rules, so that is why we have the other forms of play.

Imagine, to simulate reality or fantasy possibilities inside ones mind, believe it or not i find the mind can simulate and stimulate all these senses from inside itself, meaning, when the heart has absorbed enough energy, the mind can be like a virtual reality machine, creating experiences that feel almost repeal inside itself, like a dream, but with practice you can control your dreams, or even create something similar while you are awake. the power of imagination is a great tool for simulating reality, and it also has the power to imagine beyond reality, to explore things that ‘could be’ gaining types of freedom you body may not have.

Work Play/ Purpose Play, the play of making chores, the work you have to do (to keep society running) into fun, so you can enjoy them more and get through them easer, with energy to spare so you can enjoy the play of your choice afterward. in addition it’s always good to question which work you really do need to keep society running, and what is just ‘collective unconscious’ patterns of ‘false knowledge’ humans repeat in fear of not knowing what to do with their free time. this is a huge topic i will talk more about later. most ideally you can turn your work into your passion / vise versa, so the activities you love most are the activities that most benefit the world, that way you become like perpetual motion, creating and innovating in the world actually gives you energy, so you keep creating more and don’t run out (until your like 100 years old lol)

4) Take In, 

feel, witness

feelings sensations and energy inside the body usually sparked by an outside person place thing, or a thought or another feeling inside the body itself. also sparked by visuals, sounds, smells, etc.

internal

receiving

taste

smell

visual

enjoying all the types of energies and sensations that happen inside your body while you play, often prompted by inspiration / sensation from the outside world, or also can be purely internal at times (like when you dream or close your eyes and ponder/feel)

this is the play of witnessing something, an event, a person, a thing, a place, a flower, a tree, the natural beauty of life and the world.. too often witnessing is seen as purely passive or uninvolved, witnessing is not given credit for the amount of activity that happens inside the body as we witness something that touches us emotionally. witnessing if a fundamental and underrated play type, that allows us to relax and receive energy for a change in a world that gets stuck in the mode of producing and giving, to point of self sacrifice. in witnessing or ‘take in’ play we receive and nourish the energies and needs of the body. take in play happens in conjunction with all the other types of play, we play with our bodies, interacting with the external world, and we feel something inside our bodies as we do this. and both the external and internal energetic reactions flow in and out together in a harmony, it is important that both happen together or felt in back and froth. often we get too focused on one or the other, just navel gazing internal reflection, or external people pleasing with a loss of our own emotions and relaxed self. we need to find the rhythm of both.

take in play is important, a huge category that is often overlooked, because it happens inside the body on an energetic level where our eyes can’t see it, it is primarily felt. and it is not selfish, it is essential in listening to people, fully ‘taking in’ what they are saying, and in our own well being. as they say ‘love yourself to love others’. this helps give a bit more description about the meaning of that phrase. play for me shows me ‘how’ to love myself. as well as receiving light energy, like sunlight, and biophotons, or residual human energy.

5) Random Play: so often play has totally random origin, and this is essential. we wait, hours days and life times we wait, just for someone to tell us what to do. why won’t my dreams come true yet? maybe in 5 more years that girl will go out with me. no. it will never happen. the big secret is you don’t have to wait a single moment. when you use the right portion of randomness to grow your play, you can create fun right out of thin air. the fabric of our universe, at the base level everything is quantum foam, a random dance of wild vibrating particles. i like the phrase ‘wild compassion’ because i see living beings as being part ‘wild’ part ‘compassion’. half animal, half angel. the ‘wild’ is the martial side. life is a constant flood of random material information, chaos. yet all these random disorganized things in life can be converted into vital meaningful energy as though with the snap of your fingers. you just have to see it as -play-. it rains, i can tell a story about something good that happened to me in the rain. i see a picture on the wall, it reminds me of a weird girl i half dated, that improves my mood. better play is often intentional, basket balls that are carefully crafted to be basket balls for just the right bounce and light weight touch for the game. but as you play basket ball, all the random factors, the force of the wind, the sunlight, effect the ball, effect your mood, it’s random, but it is also meaningful, because no 2 games are the same, each day is full of subtly different factors, putting you in a position that you have to adapt each day, for a different experience of the game of life. instead of seeing random events as a hindrance, i see it as something that will give a new twist to my day or week, make it unlike any other. that that variety fuels my energy in the long run. without all that random different stuff going on in the universe, the day gets boring, and we all actually lose energy! sometimes all you have to do is control things less, and fun just starts appearing out of no where! it wants to happen. it can be scary at first not to plan everything, but when you learn to go with the fun opportunities that appear, you see that they have a rhythm, and unseen yet real energy field, a safety net that holds you in them, in the experience of play and the magnetic joining of people. when you can’t think of anything to say, but it feels like silence isn’t right either, you go with random. we think random is meaningless. yet it is actually -essential-, is what so many people never get. randomness is the makeup of the universe, and randomness is great fun! when there is a moment that feels missing something, whenever there is, I go with something random, it comes from somewhere, maybe something reminded me of it, maybe it was something we were talking about an hour ago, a day ago, maybe it’s something cool I was waiting for a good time to mention, it can get more basic, random colors, random feelings, focusing on something fresh in your mind feels good, it’s whatever pops into my mind, something around me probably made me think of it, but it’s not important that I know that, now that I have it, I feel a little better, and I turn it into part of the conversation, something slightly related to previous topics, or a totally new topic, (remember the alternative is not thinking of anything to say at all when you may really want to) it doesn’t have to be something all that smart, often the best roots of creativity and connection between people are simple, basic, a simple feeling, being captivated by a color, a sound, a few notes of music, something pleasant. energy is simple, but our eyes can’t see wave energy, so we always overlook it! we need it. now that you have this new random thing in your mind, see if you can speak it some how.

Variety: all the forms of play are all about variety, the play of switching between different flavors, colors, etc, and the play of switching between different types of play.

Layered play: the play of combining and recombining different types of play.

the most sophisticated multilayered kind of play. this play is about the many layers.this is the play of evolved minds, the play of humans. the play of many layers.

Surprise: play is all about something new, something different something fresh. the play of the unexpected. just by enjoying one thing, it means you are not doing something else, and thus you are creating distance and time for that other thing to feel new and different again. while you are at the mall.. you are enjoying yourself there, and forgetting the sensations of being on the beach.. so when you finally get back to the beach, it really feels like a fresh and different experience, because you are not their every hour or every day. knowing this helps because i know if i get board of a particular activity, all i have to do is leave it for a few hours, a few days, do something else, and when i come back, that activity I love will be fun again, i will have fresh reined love for it. too often we live life in a melancholy wondering why things that used to make us happy don’t any more. It’s because we find one thing we love, and then we sap the ‘play value’ out of it by doing it too long. we don’t alternate our activities enough for the sake of enjoyment. we get addicted to the specific ’material’ of something, because we don’t understand the varieties of play, and how to use the act of play to create energy from ourselves and all things. take note of the thing you love, then find something different, then come back to the first thing, then try the first think in different ways. always recombining different things and ways of playing in different ways.

6) Art,

see,

aesthetic

location of things, color, often visual, contrast, variety, balance, the aesthetically pleasing and organize location of objects and furniture in space helps the flow of energy. just as a beautiful painting that conveys emotion is more pleasing and uplifting then a splotch of mud. Even art that appears random often has an emotion it conveys, stimulating the play and sensory feeling circuits inside the body of those who witness the art. art is a visual language, and a language of physical objects and gestures, which our eyes can see. while music is a language of sound, unseen to the eye, yet just as powerful. looking at a painting, taking in the beautifully of a landscape, this is the play of ‘art’. It’s important to set up your house to have an aesthetic just as you would paint a painting, or write a article in a way that catches the readers interests.

Object Play: playing with things, objects, toys, props, dolls, play weapons. play objects also become a focal point for attention and energy and play possibilities even before or weather or not you pick them up. play usually tends to involve and interaction with an object of some kind, or the environment, so this is an attribute that applies to most varieties of play, that play involves objects, play is an interacting between things and people, or people and people.

7) grow/Empower, Suspense

spending, healing, the play of changing the world. bringing cultural change to large places.

possibly a sub category of ‘move’ because it relates to distance. suspense details with much longer distances that move.

all play emerges from a dormant or suspended state, released from the fabric of the universe that binds it.

manifesting empowerment in people can be seen as the act of sharing skills that release ‘suspense’ or tension.

we are all born into some degree of suspension or tension and fulfillment in life is learning the ways to release that tension. however counterintuitively the tension itself is what created the joy of release.. while often their is an imbalance or surpluss of tension in our world, there are times when we do want to crease suspense, like the suspense of the journey that builds to a desertion, the suspense in a game, a mystery, a good tv show. simply creating suspesen or delay adds to the reward or unveiling later on. it creates depth and dimension. this is the mysterious play, the spiritual experience, the rewarding feeling at the end of a long long journey you didn’t think you could survive. the play we don’t see, the illusive, the chills of transformation experience, touching the divine. it is the play of shadows, of challenge, pushing the limits. empowerment is the opposite or the release of suspense, yet the two may actually create eachtoehr if you look beyond the universe itself. a person wise beyond this world might say taking a wound, is, being empowered.

our universe is not a ’neutral zone’ and can be considered a giant dome of ‘suspense play’. everything is a challenge that tests our limits. a quest for survival and to discover the mysteries of life. we are so used to this subtle challenge that pulls on us that we don’t realize it is there. very real challenges pull on us every day. calling it ‘suspense play’ is a kind way of putting it. there may be other universe where this isn’t so. you could say we are suspended beneath a heavy piece of anti-matter. our universe is a suspense dome that spans 46.5 billion light-years at least, it appears infinite, yet our universe is a place defined more by it’s constraints then it’s freedoms. so i pose that it is not infinite, but simply extremely large. it is possible to stretch the fabric of our dome universe, so this constraint may lose its meaning.

8) Compete,

the thrill of testing your skills against another, not a way of life, but fun now and then. too often this is the only type of play we know as adults. it is more of a subset then a primary way of play.

9) Touch,

gripping

grabbing

texture

contact

colliding

spongy

hard

smooth

soft

most and many activities usually combine a few or many different types of play at once, for example:

move + art + suspense = adventure

the physicality of moving your body, the suspense of the long journey, the distance traveled, and the art, the beauty of the visual landscape, your reward, combine to create the experience we all know as ‘adventure’ a composite of many types of play. you can also include the internal ‘take in’ body sensations, the feeling of aliveness, but ‘take in’ these internal feelings happen in combination will all types of play, so are not unique to adventure.

play is usually between people, but can happen individually. when people gather play and energy possibilities multiply in a major way. but alone time does have it’s place and importance too.

the 9 varieties of play can each be experience in a few different modes between people. two people can be side by side in parallel play for example each doing their own kind of play, separate, yet in the same space, and their is a benefit to this. i think play is best as something we share, or at least do together. yet at times it benefits us to find the play that is most true to us if that means playing alone at times or around people yet not with people at times. don’t feel you have to be so glued to others that you lose yourself.

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The Energetic Heart & Body

The body gives off a healing energy and exchanges energy with other humans even when we are doing or saying very little at all. The human body emits small measurable intensities of light, known as biophotons, from the eyes and skin. (Dr. Fritz-Albert Popp.) (Herbert Schwabl, Herbert Klima. Spontaneous ultraweak photon emission from biological systems and the endogenous light field.) Humans are constantly exchanging small amounts of light energy. This biolight is healing to ourselves and other people around us. Are bodies have a system for receiving biolight from each other, storing it in our cells and DNA. “Cellular damage can be virtually repaired, within hours, by faint beams of light.” (Popp) Biolight and other energies exchanged between people exist “just below our conscious perception.” (Rollin McCraty)

heartfields

If someone is too focused on  achieving tangible goals or getting the approval of others they never notice their own inherent worth. Though we can’t see biolight particles with our eyes, we can act with an awareness of these energies and arrange more opportunity to simply receive their benefit. Biolight is a type of resource that can only come from being with people. The amount of light is seemingly small but the effect is significant over time. We don’t have to make an effort to produce it, because it is already  being produced.

Our eyes alone possess an incredible power to help others relax, feel safe; central in this naturally occurring light exchange between people.We allow ourselves to feel comfortable with various types of eye contact. I allow my eyes to move around and go where they want to go. It is important to know that we can take pressure off needing words to substantiate ourselves. So many modern modes of relation focus largely on intellectual concepts and words. The truth is we can in fact look at someone, anyone, in their eyes, without words needing to be exchanged, and this is vital and healthy. People just like the sense that someone is paying attention to them, they feel heard, it feels good and natural.  Biolight travels at the speed of light, though it takes the heart time to absorb it.  I believe it may also be able to effect people from long distances such as 100 feet. For example one can feel and benefit from the energy of an entire crowd. It may be more effective at closer distances. This may sound like turning love into science. Yet I believe that this awareness of our bodies may reduce suffering and enable us to thrive.

“Love and compassion are necessities not luxuries. Without them, humanity cannot survive.”

The Dalai Lama

The Heart plays a significant role in the body in addition to pumping blood. It is key in powering this energetic biolight system in the body. “The heart generates a powerful pressure wave that travels rapidly throughout the arteries much faster than the actual flow of blood.” (Rollin McCraty) “The magnetic component of the heart’s field, which is around 5000  times stronger than that produced by the brain, is not impeded by tissues (muscles, skin, organs) and can be measured several feet away from the body (with Superconducting Quantum Interference Device (SQUID) based magnetometers.)” (The Energetic Heart: Bioelectromagnetic Interactions Within and Between People Rollin McCraty, Ph.D.)   In addition to the brain, the heart and the gut actually contain neurons. This heart intelligence informs the brain more then was previously understood. Our feelings or intuition are an evolved decision making system. When we learn to trust our feelings without fear they can guide us to what is needed both individually and collectively. Feelings of the heart can actually be felt physically by other people near us. If someone has an anxious heart it can actually be uncomfortable for a person ten feet away if they are also anxious or in energetic drain. If someone is feeling a natural or un-efforting satisfaction, this can be felt and is attractive to someone ten feet away and more, and is also healing to another with an energetically drained heart. The energetically satisfied heart is not only less effected by anxiety of others it is healing to them. Without a full heart the mind is more easily encumbered by fear and self doubt. Constantly thinking in search of complex solutions, but never satisfied.  Physical contact, a touch on the shoulder, hugging, is also an important way of generating energy and connection with people. A socially isolated person may feel threatened by touch. Prolonged social isolation, stillness, and time in dismal environment is actually draining to the human body. Experiments on monkeys showed that if you remove a monkey from it’s environment; if you take a monkey away from the other monkeys, but continue to feed it, it will actually die. It was said that monkeys who were given a soft object to hug survived the social isolation, but they were still considerably weaker then the monkeys who remained in their natural habitat.  Social isolation will make someone physically week, fragile. In light of this we should move in at a general and gradual rhythm, adjusting differently depending on the person. Being cautious with an isolated person so they feel safe.

We can also exchange biolight with animals. It is possible that a larger person may emit more then a smaller person, a young man may emit more than a baby. The fully mature heart emits more. A happy person will emit more then a small cat (of similar emotional state). But a cat may emit more then a depressed person. At the same time babies and children will emit a lot because they instinctively know to make eye contact and feel free to play; social insecurity in society has not yet set in. Children and young people will often emit a lot of biolight because their bodies are very healthy and they feel free to express play (thus releasing the stress in their cells). Knowing about biolight and play can restore youth to a degree. We can use this awareness to get more out of relationship, and be with people that help us feel good.

I used to think that other people, girls I liked, peers I wanted to meet, ‘had the love,’ the ‘bright eyes’. We’ve all felt or seen it. I would sense it from people. All my life I was expecting the other person to ‘show the love’. I thought if someone didn’t that meant they didn’t like me. But now I see the ‘bright eyes’ more as a phenomena that arises between people. I was putting too much pressure on the other expecting it from them. It was never there’s to give. The ‘bright eyes’ is something that arises over time between two or more people.

This social benefit is essential to us all. We learn that we can simply receive this human light energy and over time our heart and cells are charged with it. We become ‘fulfilled’ ‘uplifted’ ‘naturally high.’ (Naturally Social)